Private Coaching
Transform Your Health, Career, and Life—Your Next Level Starts Here
Private one-on-one coaching designed to create clarity, momentum, and sustainable change in the areas that matter most
“It has been incredible having her on this life journey with me the past year and I can honestly say it's been one of the best years both professionally and personally.”
jade floyd
Is This You?
You’ve built a successful, full life—yet something still feels out of sync.
You’re managing work, family, and everything in between, but your energy, focus, or sense of balance isn’t quite where you want it to be.
Maybe you’re:
Excelling in your career but feeling disconnected from what actually lights you up.
Wanting to take better care of your health—but struggling to find the time or consistency.
Tired of rigid food rules and ready for a more intuitive, nourishing approach.
Trying to stay grounded and purposeful while everyone else’s needs come first.
If any of this feels familiar, you’re not alone. You don’t need to overhaul your life to feel aligned again. Through one-on-one coaching, we’ll look at your career, health, and relationship with yourself as interconnected parts of a whole—and build personalized strategies that support all of you.
INTRODUCING
INTRODUCING
Private Coaching
Private coaching is a personalized, high-touch experience designed to help you live your most aligned, fulfilling life. Together, we’ll look at the whole picture: your health, career, mindset, and habits—and identify what’s holding you back and what will propel you forward.
You’ll Gain:
Clarity and Strategy – actionable steps to achieve your goals and move through life with intention
Support and Accountability – guidance that keeps you motivated, confident, and on track
Confidence and Momentum – a space to celebrate wins and build self-trust as you step fully into your potential
My Approach
This isn’t one-size-fits-all coaching—it’s a personalized partnership designed around you.
As a National Board-Certified Health and Wellness Coach, Certified Intuitive Eating Counselor, and professional violinist, I bring both structure and intuition to our work together. We explore how your wellness, purpose, and professional life intersect—because they always do.
Our sessions might include:
Clarifying your next step in work or purpose when you’re at a crossroads
Rebuilding energy and focus through sustainable nutrition and lifestyle shifts
Repairing your relationship with food and body through intuitive, evidence-based practices
Creating daily rhythms and boundaries that support your wellbeing and goals
Each session blends reflection and strategy. You’ll leave with deeper clarity, grounded action steps, and tools to help you move through life with confidence and ease.
“Emily is literally a ray of sunshine! Her energy is one that you want to have around if you are trying to make healthy changes in your life. She is so supportive and genuinely cares about helping you live your healthiest and best life. She has helped me get on track and start DOING rather than just talking about all the things I want to do. If you have the opportunity to work with Emily, do it. It will change your life!”
MADDY ALMONTE
Work with someone who truly gets it.
You want someone who understands the pressures, the pace, and the desire to do it all—with purpose. Someone who will see your potential clearly and help you rise into it.
I bring a balanced blend of empathy and accountability to every client relationship. I’ll:
Look at all areas of your life and how they’re influencing your happiness, health, and creativity
Understand your unique challenges and aspirations
Recognize your multidimensional, multi-passionate nature
See the best in you—even when you can’t
Hold you accountable to the goals and values that matter most
Private coaching is designed to accelerate your shift from where you are now to where you truly want to go—supported, seen, and in alignment with yourself.
“I cannot say enough good things about Emily. She is hands down one of the kindest, most open, non-judgmental, and caring people you will ever meet. She was always open to discussing any and everything I wanted to talk about. She is a VERY good listener. After sessions with Emily, I felt inspired, motivated, badass, and taken care of.”
MIRANDA STEVENS
How It Works
Your private coaching experience is intentionally designed to provide both structure and depth—so you always know where you’re headed and feel supported every step of the way.
Program Overview:
You’ll receive personalized coaching for six months, with the option to continue as your goals evolve. This timeframe allows for meaningful progress, integration, and real change.
Your Coaching Experience Includes:
Private Client Portal & App: Immediate access for secure messaging, scheduling, and personalized tools—like your food journal, habit tracker, and resource library.
Comprehensive 75-Minute Initial Session: A deep dive into your story, goals, and values. Together, we’ll clarify your vision and create a clear, personalized plan to help you move forward.
Weekly or Bi-Weekly Private Coaching Sessions: Ongoing guidance, accountability, and reflection to keep you aligned, motivated, and supported.
Between-Session Support: Private messaging ensures you have consistent access and connection when you need it most.
Action Steps & Resources: You’ll leave each session with clear next steps and receive relevant workbooks, tools, and readings curated for your unique goals.
This is more than coaching—it’s a collaborative partnership that helps you build momentum, strengthen self-trust, and create lasting alignment in your life and wellbeing.
What You Can Expect
Private coaching is an investment in the most essential part of your life—you.
Through our work, clients often experience:
Renewed energy and focus that carry into every area of life
Confidence in navigating career transitions, leadership roles, or new creative seasons
More ease around food and body, with lasting, intuitive habits
A stronger sense of purpose and direction at work and home
Clearer boundaries and priorities that protect their time and peace
A deeper connection to themselves—and the freedom that comes with it
This isn’t about doing more. It’s about coming back to what matters most—and finding a sustainable rhythm that supports both your ambition and your wellbeing.
“I'm shocked and proud of how far I've come in just 3 months and am so excited to continue on this journey.”
- ABEJE
“Through my work with Emily, I now find myself embodying and acting in alignment with the type of person I have desired to be for years now.”
- ELIZABETH S.
How to Get Started
Apply & SChedule a Consultation
A 30-minute conversation to explore your goals and see if we’re a good fit.
Begin Your Coaching JOurney
We’ll co-create a plan that supports your health, mindset, and personal growth.
Private coaching packages are customized to fit your needs, with flexible session structures and support between calls.
Experience Alignment
Learn to live, work, and lead from a place of energy, clarity, and purpose.
“Starting with small, tangible goals that laddered up into bigger ones, Emily helped guide me through a very tough period in my life and set me on a path towards making the career decisions I needed to make. She is thoughtful, understanding, insightful, funny and caring. Not only am I on a positive journey with my health, but I think Emily's coaching has helped me be a better wife and mother.”
Daniella
Private coaching is for you if you:
Are ready to make a change and dedicated to growth
Are open to trying a new approach
Desire a partner in your journey, someone who is unbiased, yet 100% dedicated to your success
Know that accountability will help you achieve your desired goals
Know that by finally prioritizing yourself, you can show up better for the people you love
“Emily is unique as a coach because she is just so warm and welcoming. It feels like talking to a friend. She is so good at holding space, listening, and providing validating / insight / ideas. My favorite part of the coaching experience has been seeing how I've grown. Working with Emily has truly brought me so much PEACE. Learning to trust yourself on a deep level is invaluable.”
CARLY RUSSELL
You don’t have to keep juggling it all on your own.
With the right support, you can feel steady, purposeful, and fully alive—in your work, your health, and your life.