Events and Workshops
Sunday, September 22nd at 10 AM ET
Location: Sault Haus in Hopewell, NJ
Autumn Equinox Retreat
Register early - space is limited
PAST EVENTS
PAST EVENTS
2024 Mid-Year Reflection & Intention Setting
TUesday, July 2nd, 11 AM ET (8 Am PT)
Price: free
Location: Virtual
Seize this moment in the heart of summer to prioritize your personal growth, reconnect with your true desires, and pave a path that aligns with your aspirations for the rest of the year.
At exactly halfway through 2024, this is the perfect time to reconnect with your vision, goals, and hopes.
Join this session to:
Reconnect with yourself through a short grounding meditation.
Reflect on your 2024 wins and challenges so far.
Redirect your path. Over the past six months, life may have thrown you unexpected curveballs and challenges. Mid-year intentions allow you to shift your path if your initial vision no longer feels right or relevant.
Refocus on your most important next steps. Distractions can creep in as you work towards what matters most. Mid-year intentions allow you to regain clarity and focus on your goals.
Renew your commitment to your vision, dreams, and goals. Motivation can naturally wane over time, so let’s renew your inspiration and motivation to live your best life.
It’s not too late to turn 2024 into your most successful year.
Allow me to guide you through a powerful framework that will transform your desires into actions. By the end of the session, you'll be equipped with confidence, clarity, and aligned action steps to move in the right direction. Whether you want to launch a project, start a healthy habit, create something different, or shift your mindset, this session will give you the time, space, and strategy to move forward with ease and excitement.
Save your spot:
Intro to Intuitive Eating Workshop
Wednesday, May 15, 11AM ET (8Am PT)*
Price: free
Location: Virtual
(*Replay available for those who can’t make it live)
Are you…
Ready to ditch dieting, but still want to prioritize your health and feel confident in your body?
Frustrated by your patterns of mindless snacking or emotional eating?
Tired of feeling guilty about food and negative about your body?
Sick of overly obsessing about whether food is “good” or “bad”, “healthy” or “unhealthy”?
Confused by conflicting information, diets, and studies you hear about nutrition and food?
Excited to be a positive influence on your family and friends?
When it comes to food and nourishment, millions of people are stuck in a cycle of dieting, restriction, and disempowerment. This leaves them frustrated, confused, sick, and tired.
The real problem? They have been taught to trust the advice and noise of the outside world over their own inner guidance.
But you are here because you know that your relationship to food and to yourself are crucial to your health and happiness.
And maybe you are also interested in finding a new path. A new way to become a positive role model for your children, family, or friends.
Whether you are intrigued, curious, or are already on the Intuitive Eating path, I’m excited to invite you to explore the 10 principles of Intuitive Eating and the best next step for you to take.
In this workshop you will learn that it’s possible to:
Nourish and respect your body and mind to feel your best
Identify when you are hungry and full
Cope with emotions (without using food)
Trust yourself, your body’s signals, your true desires
Improve your health and well-being without restriction
By developing deep trust in your own intuition, transforming your relationship with food, and acting in alignment with your highest self, you can increase your:
Energy to go after your goals, have fun with your family, get to that yoga class, run the race
Confidence to launch the project, share the idea, go to the party, get on the stage
Radiance to inspire others, be a positive role model, attract aligned opportunity
Inner Peace to live in harmony, find calm in the stressful seasons, feel trust in your path and choices
Health to live a long, happy, and vibrant life
When you shift your relationship to food and begin eating more intuitively, you will show up differently for your work, your relationships, and most importantly, yourself.
When you feel fully nourished, you have the energy, clarity, and drive to create and experience the life you really want.
Join this workshop to learn:
What Intuitive Eating is and what it is NOT (common myths and misconceptions)
The 10 principles of Intuitive Eating
Why most of the dieting advice out there is leading you astray
How to improve your health without dieting
How to start intuitive eating at your next meal
My unique approach to guiding transformation