Join the community and learn the secrets to filling your cup consistently. Take the struggle out of self-care & show up as the mama you most want to be.
Sign up for 2025 below:
Hey Mama. I see you.
It feels like every other list comes before your own self-care.
Kids, House, Work, Laundry, Bills, Meals, Cleaning, Emails, Appointments.
You’ve learned that self-care isn’t just one massage. One workout. One day at the spa.
And it’s not just Netflix and phone scrolling either.
It’s a feeling. And you are craving it. That feeling of lightness. Vibrancy and vitality. A radiating glow that says you are nourished. Cared for. Energized. Well.
Whether motherhood is new for you. Or you’ve been at it for a few years.
You know on a cellular level that the wellbeing of your family relies on your wellbeing. And that pressure, and all the responsibilities, can weigh you down. Deplete you.
You’ve noticed it with:
→ Bursts of frustration and reactivity
→ Feeling exhausted when you wake up
→ Aches, pains, tension in your physical body
→ Chaotic or emotional eating
→ Self-blame for not being able to figure it all out
This pattern of burning out - and living from a cup that’s basically empty - is not sustainable and you know it.
It’s why you’re here on this page - ready to figure out another way so that you can show up fully. Centered, grounded. For yourself. And your people. Working through whatever is holding you back from feeling alive and vibrant, like the fullest expression of yourself.
You can see it.
A you that is…
✹ Laughing more and harder.
✹ Feeling true joy.
✹ Having more fun, more play. Feeling free.
✹ Embodying calm and confidence.
✹ Living in a way that really feels aligned with your purpose.
✹ Giving to your family, to the world and making an impact that matters and comes naturally to you.
You want to be her, to live a long life, and be present in every moment of it, but you’re not sure how to get there.
What’s the next step? What’s the solution?
A 10 week self-care coaching community for mindful and creative mamas who are ready to nourish their inner glow and connect with radiant energy.
Receive the structure and support you need to transform your health and energy, while honoring your unique needs and goals. Throughout this program, you will prioritize your wellbeing, systematically fill your cup, and create your personalized feel-good framework to fit the exact season of life you are in, all within a supportive community of mothers.
INTRODUCING
What’s included
✹ SUPPORT. Personalized guidance, accountability, and encouragement from me, your coach.
✹ COMMUNITY. A community of kind mamas to call friends and communicate with throughout the program.
✹ COACHING CALLS. 10 Weeks of Live Weekly Group Coaching Calls covering health and wellbeing with a range of topics including mindfulness, meditation, movement, nutrition, intuitive eating.
✹ PRIVATE 1:1. A Private 60-minute Coaching Session.
✹ YOGA: Nourishing Yoga Flows.
✹ TOOLS. Daily access to a private client portal with workbooks, messaging, and resources to fuel your progress.
✹ BONUS SESSIONS. Special appearances and sessions with guest experts in the wellness, yoga, women’s health and motherhood space.
How it works
Nourished Mama offers 10 weeks of live coaching and community to a happier, healthier, nourished and fulfilled mama, and includes:
► Dedicated time every single week to show up for YOU with weekly sessions held virtually so that you can hop on whenever, wherever. (Messy bun. Sweats. Pjs. Ball gown. Bathroom. Bed. Office. You get the picture.)
► Space to finally take a deep breath, connect within, and create a new mindset and plan around self-care.
► Accountability to stay on track and stay aligned.
► Support and connection with mothers who get it and will care for you and your growth without any judgment or comparison.
► Messaging and encouragement between sessions to connect and support you with anything that may arise.
Give your family the gift of a happier, healthier, lighter you.
Your results
After your time in this community, you can expect to experience:
✹ Feeling supported in connection and friendship within a community of mamas.
✹ Less stress and anxiety, more calm and confidence.
✹ More energy and presence for moments with your children and family.
✹ Relief to finally be in action (you know, instead of just saying you will do it and beating yourself up when you don't).
✹ Supportive boundaries to protect your energy and your self-care.
✹ Routines, rituals, and habits that serve the current season of life you are in (and are actually sustainable.)
✹ Elevated understanding of nutrition and how it impacts your energy and mental wellbeing.
✹ Practice of the principles of Intuitive Eating.
✹ More self-love, awareness, confidence and comfort in your physical body.
✹ Peace of mind knowing that because you are truly nurturing and mothering yourself- you have even more to give to the people in your life.
Nourished Mama is for you
if you are a mama who…
► Struggles with juggling all of your responsibilities as a mother, partner, woman.
► Wants to prioritize eating, moving, and living in a way that gives you more energy and vitality.
► Desires more support and a compassionate community to connect with.
► Knows that a little self-care will go a long way in helping you be the best person, wife, mother you can be. You’re ready to fill your cup and pour from the overflow.
► Really wants to set an example of self-care for your children.
► Is ready to feel more calm, grounded, centered and is open to holistic tools for managing stress and anxiety. You’re ready for a new level of joy, fulfillment, and optimism in your life.
► Is sick of feeling like you have to decide between sacrificing your health or your career.
► Craves guidance, community, and a plan to start carving out more time for yourself.
► Is ready to nourish yourself from the inside out.
Ready to start prioritizing yourself?
Your Nourished Experience
Honestly, this community is everything I wish I had as a mother and entrepreneur. It’s a space to come home to yourself, focus on what matters most, connect with amazing women, and set a framework in place to feel your best so that you can go for what you want and need.
You’ll get:
Access to my coaching and teaching. An expert in all things wellness and goal setting and a fellow mama, as a National Board Certified Health and Wellness Coach I have trained to the highest standards in the profession. I use science-backed strategy and psychology to help women set, stick to, and achieve their health, life, and career goals. With training in Integrative Nutrition, Intuitive Eating, yoga, and years of performance and teaching, I am deeply attuned to the path of embodying your highest self.
Guest experts on a variety of self-care and motherhood topics.
A community of mindful mamas to connect with on a deep and soulful level. People need people. Women need women. We are meant to have community support. We are NOT meant to do this alone. This group will love you up and cheer you on.
Workbooks and resources that bring you closer to yourself.
Connection, sharing and support between sessions in a private messaging portal.
EACH WEEK YOU WILL…
→ Receive training, coaching, support, and activities on the weekly theme.
→ Create your feel-good framework for the week ahead. Map out the food, exercise, meditation, and any other routines and habits that you want to prioritize and think will support you best.
→ Be able to join a live nourishing yoga flow for all levels, no experience necessary.
→ Have space to take a deep breath, get inspired, process, heal, move past barriers and blocks, set intentions.
→ Explore ways to bring more lightness, play, and creativity into your life
the curriculum
NOURISHED FROM THE INSIDE OUT
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Come home to all that makes you uniquely yourself. Space to explore your story, values, strengths, current priorities. Create clarity by connecting with your vision of your highest self. Explore current blocks and barriers to your most fulfilled, healthy, and prosperous life.
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Begin from a place of wellness, reduce stress and overwhelm in your full and busy life by creating more presence and intention. Explore mindfulness, meditation, breathwork techniques.
Topics: Nervous system regulation, stress management, mindfulness, meditation, breathwork, calming techniques and practices
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Deep dive into rest and your sleep hygiene . Create a path forward to feeling refreshed and restored. Bookend your day with self-care and create loving boundaries around sleep. Craft your ideal and realistic morning and bedtime routines for the current season of life you are in.
Topics: Sleep hygiene, Boundaries, Sleep Conditions, Routines
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Connect to your internal wisdom by exploring your mind-body connection, the principles of Intuitive Eating, your relationship with food, and how to apply it in your real life.
Topics: Intuitive Living as a Parent, Intuitive Eating Principles, Cultivating Confidence.
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Discover what fuels and satisfies you, crafting a framework to balance your blood sugar and increase your pleasure for optimal energy.
Topics: Integrative Nutrition, Cravings, Blood Sugar Balance, Mindful eating.
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Create a movement practice you love, you can stick to, and that fits into your current life while using tools to strengthen your body confidence and trust.
Topics: Physical body care, Intuitive Movement, Self-Talk.
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Tend to your environment to align with your goals, increase energy, reduce stress and feelings of overwhelm. Connect with nature to enhance your wellbeing.
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Bring more connection, support, and levity into your relationship with your partner and your friendships.
WHAT SETS THIS APART
✹ An intimate group of kind mothers. No competition, comparison, guilt here. The mommy group of dreams. Compassionate, confidential, inspired.
✹ Totally virtual so that nothing can penetrate this sacred time for you to connect within and to this intimate community.
✹ Focus and a plan. It’s overwhelming to see how far we can feel from our ideal version of ourselves and our self-care. It’s tempting to want to change everything at once, or nothing at all. So each week we will have one specific theme and topic to focus on. And you will have the time to plan out the week ahead.
✹ An emphasis on fun and creativity. Tapping into the things that really light you up.
Ready to get the support
you need?
This group has a limited capacity.
Secure your spot by joining the waitlist below.