CLIENT LOVE
“I am a stronger, more empowered, and more confident woman after working with Emily.
I think about the ideas and things we discussed and worked on together daily. She helped me regain the feeling of control in my life back and give me back the confidence in myself that I had lost along the way.
Before working with Emily I was feeling generalized anxiety and felt stuck in my career. I was hoping to feel more empowered and confident in myself and my career decisions, as well as support with feeling more like myself again after struggling with anxiety.
I have felt so much of a mental shift after working with Emily. I am a happier and more confident woman. I feel like I can accomplish my goals and that any dream is within reach.
Emily is extremely action oriented which I absolutely love. Our sessions are spent troubleshooting problems and brainstorming ideas and action items to put into place so that I can see changes in my life. Emily provides feedback and helps you create a plan to focus on your goals.
After sessions I always felt empowered and ready to tackle my goals or any action items that we set together. I felt confident and full of self love.
My biggest breakthrough from coaching with Emily has been decreasing and reducing my anxiety to where it doesn’t affect me daily or impact my life or health. During our sessions I’ve also confidently changed jobs, got through pregnancy, and transitioned into being a new mother.
Emily is unique as a coach because really cares about the people she coaches and she is great at what she does. She will help you feel supported in anything that you want to work on with her. I am truly grateful for her help and her time.
As someone who has spoken with many therapists to help with anxiety, I can say that my time working with Emily was far more beneficial for me.
Emily’s passionate approach and style to her coaching worked for me and I finally found the help I was looking for.”
- Amanda
“I started working with Emily because I wanted someone to show me how to reach beyond my wildest dreams and accomplish everything I have been working towards for many years.
Emily is very intuitive and personable. She has the ability to identify common threads in our sessions that I never saw in myself. Working together, I learned that sometimes the smallest steps have the greatest impact and can build the most momentum and success.
Sessions with Emily leave me feeling motivated. When I feel myself slipping back into procrastination or self doubt I read her post session notes and I get that same level of motivation and drive back.
I have been able to pull together all of my passions and dreams into a very clear path forward. In doing so I have really found out who I am, what I want out of life and what is truly important to me. This has enabled me to block out any noise and focus on reaching those goals that I thought were out of reach or just a pipe dream.
In finding out who I am and focusing on my true passions, my stress levels have greatly decreased, my motivation and drive have increased, and I feel and look the best I have in a very long time.”
- Gretta
“Emily really helped me tune into my own intuition to heal.
That meant paying attention to the tests & the doctors protocols, while learning to trust MYSELF so that I could find balance. At the time, I was really all or nothing, when that just wasn't realistic or fun for me. Being able to tackle these basic things allowed us to quickly dig deeper into allll the other health things: anxiety, work guilt, relationships, establishing a consistent workout routine, etc.
I’ve transformed as a result of working together in that I've really learned to trust myself when it comes to what's best for me—whether that's a food that I want to eat, a workout I want to do, a conversation I want to have with my partner, or how I want to structure my business & workday. I've been able to successfully tweak my routines & build my habits in a way that really makes sense for my life and preferences.
Working with Emily has truly brought me so much PEACE. Learning to trust yourself on a deep level is invaluable.
During coaching sessions I feel extremely heard, and like I can say whatever is on my mind. I feel comfortable being vulnerable. Afterwards I feel physically lighter and validated!
Emily is unique as a coach because she is just so warm and welcoming.
It feels like talking to a friend. She is so good at holding space, listening, and providing validating / insight / ideas. I loved that she was able to share pieces of her own personal journey at times too — I honestly find it a little unsettling when you don't know anything about the person coaching you so this was a breath of fresh air and made the experience feel very human, personal, and again, validating.
My favorite part of the coaching experience has been seeing how I've grown in the last 6 months together because we started talking about food and ended on things that are like, way bigger than food haha. I guess I was surprised by just how much deeper we were able to get! As a certified health coach myself (albeit not a practicing one) I did knowwww this from getting certified, but it was cool to really see and experience it!
I would recommend Emily to everyone!!! Especially other busy women in a similar stage of life that I'm in... lots of work responsibility, wanting to prioritize their health, thinking of starting a family (or already has).
- Carly Russell
“I started working with Emily at a time when I was desperate to make a change.
I took a leap of faith not knowing exactly what health coaching consisted of. Taking the leap was one of the best decisions I've made in a while.
Emily helped me to have a better understanding of nutrition, and what food helps me to feel good and lean out all while staying nourished and satisfied, and so much more. While working together, our sessions became so much more than just talking about food. Emily helped to guide me towards holistic self-improvement that included starting new hobbies, jumping into a new fitness routine, and getting into journaling - my new favorite bedtime routine.
I accomplished my goal of leaning out and was able to do it in a way that doesn't feel restrictive. My digestion is better than ever, I'm cooking more, and am trying new food and recipes. I learned to talk to myself in a more positive way and am feeling more grateful and proud than I have in a while. It feels so good to treat myself well and to feel good doing it, and I'm so grateful Emily helped me get to this place.
I'm shocked and proud of how far I've come in just 3-months and am so excited to continue on this journey. I'd recommend Emily to anyone looking to make a change big or small.”
— Abeje
“Before working with Emily, I felt like I was doing the same things over and over again.
Emily was able to help me work toward my goals with her caring attitude, zero judgement policy, and holding me accountable with weekly (at least) check-ins. After sessions with Emily, I felt inspired, motivated, badass, and taken care of. Emily held space for me in our sessions and beyond, and reminded me how far I’ve come every week. I’ve noticed my energy become more positive overall and I feel more confident in my ability to make these changes I’ve been desperately wanting to make for so long. Emily’s everything-is-connected approach makes her a unique kind of coach whose aim is to help clients understand that ‘spot treating’ areas they want to fix is only achieved by becoming healthier in every area of life. Everything IS connected, so nothing is off limits in sessions with Emily - in the BEST way.
I cannot say enough good things about Emily. She is hands down one of the kindest, most open, non judgemental, and caring people you will ever meet. She was always open to discussing any and everything I wanted to talk about. She is a VERY good listener.
I never felt the need to hide something I was eating from her because I knew I was in a safe space with her.
The most significant overall change I’ve noticed is that I am more in tune with how certain foods make me feel - it might sound crazy, but I am always asking myself how something has made me feel after eating it. I also feel more comfortable reading a nutrition label, and I’m more committed to this change than I ever have been with any other program, or ‘diet.’
I would recommend Emily to LITERALLY ANYONE. But seriously, anyone who is looking to make a change, no matter how big or small, in their everyday life.
Anyone looking for a gentle push in the direction of healthier, more sustainable habits should immediately book a session with Emily.
Anyone who is open to and serious about making change would benefit from working with Emily.”
— Miranda S.
“I started working with Emily with the goal of healing the digestive issues that I had been dealing with postpartum. I also wanted to rediscover exercise and feel stronger and more confident.
Over the six months I worked with Emily, I experienced many breakthroughs regarding my eating habits and was finally able to make positive changes in my habits. I had tried to change my habits countless times, but Emily helped me understand the science of nutrition and how my body and mind are connected. She offered the accountability I needed, helped me focus on the positive things happening in my life, and served as my cheerleader, biggest advocate, and therapist all in one.
By the end of the program, I had transformed my digestion,
improved my sleep, and most importantly changed my outlook and perspective on health. I cannot recommend Emily highly enough as a coach. I have 100% confidence in her ability to help absolutely anyone she meets regardless of the issues they are facing.”
— Jessica
“Emily is literally a ray of sunshine! Her energy is one that you want to have around if you are trying to make healthy changes in your life. She is so supportive and genuinely cares about helping you live your healthiest and best life.
My goals were managing my anxiety, moving forward with my next life steps, and getting SIBO under control. Emily has helped me build and maintain a meditation practice that I now do every day. Emily helped me manage my gut health by shifting my awareness to the kind of foods and practices I was doing that were not helpful and replacing them. Emily and I also did a lot of work on my future self and life to aid in the decision of my next steps. I am now enrolled in a graduate program that I am happy with and feel confident about. I honestly didn't think it was going to happen this fall and Emily helped me turn it into a reality.
It has been an honor to be coached by Emily. I have noticed an increase in confidence through working with her. She has helped me get on track and start DOING rather than just talking about all the things I want to do. Through this I feel momentum and confidence to continue moving forward. I really think anyone, all ages, with the desire to make change in their life, Emily can help.
If you have the opportunity to work with Emily, do it. It will change your life!”
— Maddy A.
“I feel stronger in my core than I’ve ever felt. I’ve never seen definition in my upper abs until now. And I don't feel bloated anymore.
I'm more intune with my body and listening to what it needs.
Between coaching where we talked about everything, uncovering what I truly wanted, setting goals, making a plan to get there, having recipes, and grocery lists, when I wanted to slip into an old habit, I had resources.
With her coaching, support, and materials, I was armed with resources to support my shift and new habits. Coaching with Emily put my goals into actions.”
— Victoria
“I am beyond grateful to have worked with Emily.
She brought things to my attention I didn't know before or wasn't paying attention to. As someone who tends to be more reserved when it comes to talking about myself, Emily really helped pull things out of me. It is not easy for me to address difficult topics so when Emily asked me questions it forced me to face things that I would tend to ignore at times. Although this can be hard, it felt so good to let things out that I may have been holding back.”
— Hannah
“Through my work with Emily, I now find myself embodying and acting in alignment with the type of person I have desired to be for years now.
I am super proud of all of the internal shifts that she helped me make that are now tools I can use for life! I feel like I have wonderful new 'default settings' for how I live my life that have put me in an amazing place!
Emily is extremely intelligent, highly perceptive, nurturing and warm, and very balanced and involved in how she helps you problem solve and reach your goals. I felt so supported! She is also unique because of her highly skilled background as a classical musician. She has incredible discipline, talent, and organizational skills that have helped her succeed in music. Her passion for health coupled with her high level of emotional intelligence, great listening skills, genuine empathy, and superior problem solving skills make her an exceptional coach.
The best thing about her coaching is having accountability, and knowing you are opening up your life and getting to the root of your issues so you can solve problems and move forward! Now, I can pull back and observe when I'm eating in a way that doesn't serve me, I can eat more mindfully and thus tune into my body better. I have greater confidence in my tools and routines which makes life much easier!”
— Elizabeth
“Before working with Emily I felt like I had no balance in my life. I was fatigued, stressed, and in pain.
I had no routines and spent most of my days feeling like I was scrambling to stay on top of everything and never prioritizing self care. My emotional eating had caused me to gain a lot of weight and my lack of movement was exacerbating my chronic pain.
Emily guided me to make intentional choices that felt right for me and my body and didn't make me feel like I was punishing or denying my body or mind things. My physical energy improved a lot and my emotional energy shifted to being more positive and relaxed.
Emily helped me with my many goals (improve work/life balance, financials to save for a house, lose weight, improve movement, manage pain, maintain a clean environment) by giving me ideas to try, working with me to create structured weekly goals, and guiding me to consider how they made me feel.
After sessions with Emily I felt energized and excited.
I always left feeling ready to try some new things in a way that felt positive and uplifting. I am way better at setting boundaries and creating routines because of the work we've done. I think the focus on psychology was the most helpful for me.
Noticing the impact food has on how my body feels has been such a huge shift for me - I have really stopped associating foods as "bad" or "good" and instead what makes me feel energized or sluggish. My sleep has vastly improved with the development of a sustained bedtime routine, focus on consistency of sleeping hours, and a bonus that I have read more books in 6 months than I have in years!
I love that Emily is willing to be accessible for questions, help, or just for sharing successes between sessions. It really made me feel like she was invested in my progress and there to support me, and not just there when we are "on the clock." She is kind, flexible, a good listener and your #1 cheerleader. I would recommend Emily to anyone who sees things in their life they want to improve. We worked on so many diverse goals that
I believe she could guide anyone with desires to the place they want to get.”
— Lauren S.
“It was such a gift to myself to spend a session with Emily because I literally felt better after talking to her each time. She has a gift of listening so deeply and being a true champion for her clients' health, wellness, and desired lifestyle.
I felt so heard during our sessions together and it helped me learn so much about myself and a path forward for growth in my health and lifestyle. She was my ally in giving me the permission to listen to myself when I was full, when I was working out too much at the gym, and when I was craving relaxation and rejuvenation.
I have come away with an intuitive sense of when to stop eating when I truly feel full, renewed inspiration for preparing nourishing meals at home, and to not be shy about leaning into my community of family and friends for support. I feel easeful in my body and have learned to listen to my body at an intuitive level that I hadn't before our sessions together. I used to consume food well beyond when I was full and now I notice when my stomach is satisfied and don't experience any heaviness or an energy crash from overeating. Thanks Emily!
I would recommend Emily to anyone looking for a shift in their health, energy levels, lifestyle, and ready to take their wellness to the next level!”
— Mara P.
“I feel so much better it is hard to express how helpful working with Emily during this process has been.
Before working with Emily I was having autoimmune issues including pain in my hands and feet, and I had a bowel blockage that was causing severe pain, bloating and constipation. No matter what I tried I could not get regular. I felt pretty awful. My body hurt much of the time, and when I got a blockage it was very painful and frightening. I could not hold a pencil due to hand pain.
Since working with Emily I have been regular 95% of the time, I have much less abdominal swelling. I can hold a pencil and more importantly, do hand embroidery.
She reminded me of progress I had made and gave me great suggestions when I was feeling frustrated.
My goals were to reduce inflammation in my body in the hope that my hands and guts would work better. Now I know what foods make me feel good and which ones to avoid. I have never felt better. I have more energy, I sleep better and I am eating whole foods, very little processed and I can feel the difference. Since I was doing this my husband went along for the ride and eventually my sister. They both say they feel so much better. My husband and my sister both lost over 20 pounds and they also have much less daily pain.
Emily is attentive, smart, thoughtful, kind, encouraging and I would recommend her to anyone who wants to change how they are approaching health and wellness.”
— Amy B.D.