Restore & rebalance in this day retreat, focusing on women’s wellness, yoga, nourishment, and self-care.
with Emily Kriner and Mariah Weiler
sunday
september 22
10am – 2pm
Sault haus
hopewell, nj
Celebrate the autumn equinox with a day of self-care and connection through yoga, journaling, women’s circles, nature meditation, and a nourishing fall feast.
Take a pause from your busy schedule to move, breathe, nourish, and feel deeply connected. All in a beautiful, relaxed, wooded setting with sessions in the Himalayan salt cave, the studio, and the outdoors. Embrace the equinox and leave feeling grounded, balanced, and energized, ready to take on the rest of the year.
Featuring:
Yoga & movement (All levels welcome)
Himalayan salt cave
Nourishing chef-prepared autumn meal
Women’s circle
Guided journaling
Intention-setting and release ritual
Outdoor nature meditation
When: Sunday, September 22nd, 10am-2pm
Where: Sault Haus - 155 Hopewell Princeton Road, Hopewell, New Jersey.
Investment: $155 early bird registration until 9/3*, $180 after
(*The venue for the retreat is intimate, and space is limited. Please register early to secure your spot.)
MEET YOUR HOSTS
MEET YOUR HOSTS
Emily Kriner
Emily is a National Board Certified Health & Wellness Coach, a Certified Intuitive Eating Counselor, musician, and yoga instructor.
Mariah Weiler
Mariah is a certified Mindfulness Outdoor Guide through Kripalu School of Outdoor Leadership, a Red Cross-certified wilderness and remote First Aid administrator, yoga instructor, and owner of Sunshine Hikes, LLC.
Come to this retreat to…
Restore and rebalance your mind and body through yoga, meditation, breathwork.
Connect deeply to yourself, other women, and nature (while having fun along the way).
Gain clarity, calm, and insights through thoughtful activities and reflection. Release the past and set intentions for the new season.
Feel fully nourished with healthy food prepared by a personal chef. Honor the autumn harvest with mindful eating and a nutritious meal. Ingredients are gluten-free, free of refined oils/sugars/flours, locally sourced, and seasonal.
The Location
The Sault Haus is a holistic healing center nestled in the woods of beautiful central NJ.
We will have the entire venue for the day, gathering in the house yoga studio, the Himalayan salt cave, and the grounds outside.
Getting there: The Sault Haus is located at 155 Hopewell Princeton Road, Hopewell, New Jersey. By car, it is a few minutes from Princeton and just one hour from Philadelphia, Jersey City, and New York City.
