On the blog
Here I explore the journey towards balance and harmony, sharing healthy habits, eating, travel, and lifestyle. You’ll find nourishing recipes and holistic wellness tips to align your mind, body, and spirit.
7 ways to reduce stress around holiday spending
An area of stress that is often overlooked, but hugely impactful on our health, is financial stress.
MOVING WELL GIFT GUIDE: For The Movement Newbie or Fitness Lover
we like to move it move it
EATING WELL GIFT GUIDE: For The One Spending Time In The Kitchen
Time for some kitchen upgrades
DRINKING WELL GIFT GUIDE: For The One Who Needs To Stay Hydrated
all the beverages please!
SLEEPING WELL GIFT GUIDE: For The One Who Wants To Sleep Well
Sweet slumber is on the way…zzzz…