On the blog
Here I explore the journey towards balance and harmony, sharing healthy habits, eating, travel, and lifestyle. You’ll find nourishing recipes and holistic wellness tips to align your mind, body, and spirit.
25 Calming techniques to reduce anxiety and stress ASAP
Let’s regulate that nervous system
How to get more done in less time: 5 steps for mindful productivity
Take charge of your time and feel awesome about your output.
8 Tips for raising an intuitive eater
Foster a positive relationship with food, mind, and body.
Spring Cleaning: 4 simple ways to boost your wellbeing
Letting go of the old to bring in the new.
7 Ways to reduce stress around holiday spending
An area of stress that is often overlooked, but hugely impactful on our health, is financial stress.
