My Go-To Smoothie

3 things I love about this smoothie:

• It’s super satisfying. With greens, protein, quality healthy fats, fiber, antioxidants, omega-3s, this smoothie is full of nutrients to nourish and satisfy you.

• The creamy texture. I use a Vitamix blender, which helps! (And I love my stainless steel container.

• It’s simple, easy, and balanced! It has the right macronutrients and superfoods to balance blood sugar, hormones, and energy.

Ingredients

• 1 cup filtered water or unsweetened plant-based milk

• 1 handful of fresh or frozen organic greens (spinach or kale)

• 1/4 cup fresh or frozen organic blueberries

• 1 serving chocolate protein (this is my favorite)

• 1 tbsp chia seeds or ground flaxseed

• 1 tbsp unsweetened sunflower seed butter

• Optional: Ice cubes if you want it cold

Instructions

1. Blend well and serve!

Eat + enjoy,

❤︎ Emily

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