On the blog
Here I explore the journey towards balance and harmony, sharing healthy habits, eating, travel, and lifestyle. You’ll find nourishing recipes and holistic wellness tips to align your mind, body, and spirit.
Easy almond flour banana bread muffins (no added sugar, grain free, gluten free, dairy free)
simple, easy, nourishing
Chocolate pecan pie bars (paleo, refined sugar free, gluten free, dairy free)
Oozy, rich and delicious
Easy Instant Pot chicken sweet potato soup (paleo, dairy free, gluten free, low fodmap)
the easiest and oh so comforting chicken soup
PALEO PUMPKIN BANANA BREAD: TWO WAYS (refined sugar free, dairy free, gluten free)
this gf, df, bread is the yummy union of pumpkin and banana breads with just a small amount of added natural sugar
BLUEBERRY PIE BARS (paleo, vegan, refined sugar free, gluten free)
we love blueberry season!
CHOCOLATE COVERED FROZEN BANANA BITES (vegan, refined sugar free, paleo)
a bite-sized frozen treat!
GOLDEN MILK MACAROONS (refined sugar free, gluten free, dairy free, paleo, low fodmap)
low sugar treat with anti-inflammatory spices
CHOCOLATE DIPPED COCONUT MACAROONS (refined sugar free, gluten free, dairy free, paleo, low fodmap)
simple, classic, and low in added sugars