On the blog
Here I explore the journey towards balance and harmony, sharing healthy habits, eating, travel, and lifestyle. You’ll find nourishing recipes and holistic wellness tips to align your mind, body, and spirit.
7 Ways to reduce stress around holiday spending
An area of stress that is often overlooked, but hugely impactful on our health, is financial stress.
Chocolate pecan pie bars (paleo, refined sugar free, gluten free, dairy free)
Oozy, rich and delicious
Easy Instant Pot chicken sweet potato soup (paleo, dairy free, gluten free, low fodmap)
the easiest and oh so comforting chicken soup
MOVING WELL GIFT GUIDE: For The Movement Newbie or Fitness Lover
we like to move it move it
EATING WELL GIFT GUIDE: For The One Spending Time In The Kitchen
Time for some kitchen upgrades
DRINKING WELL GIFT GUIDE: For The One Who Needs To Stay Hydrated
all the beverages please!
SLEEPING WELL GIFT GUIDE: For The One Who Wants To Sleep Well
Sweet slumber is on the way…zzzz…
PALEO PUMPKIN BANANA BREAD: TWO WAYS (refined sugar free, dairy free, gluten free)
this gf, df, bread is the yummy union of pumpkin and banana breads with just a small amount of added natural sugar