CINNAMON NOATMEAL
A nourishing + energizing alternative to oatmeal!
All of the comfort, none of the oats.
A few years ago I decided to try to give up grains (will definitely write a post about this soon!) That experience further confirmed what I already knew, which was that breakfast could make or break my morning energy. I really thrive on a protein packed breakfast. My energy and blood sugar levels stay even and strong when I eat a good mix of protein, fiber, and healthy fat.
I do sometimes miss that comforting warm morning oatmeal! And eating with a spoon out of bowl- I mean hello, I was born in the 80s and grew up in the 90s on breakfast cereal. Actually, I was so obsessed with honey nut cheerios that I even had a cheerios T-shirt and created a cheerios theme song and tried to record a home video commercial for them. Wow…a lot to unpack there. ANYWAY. I have been looking for more great warm breakfasts without eggs. After giving up grains, I felt pretty reliant on eggs every morning and recently realized I needed some other options! I love grounding foods and oatmeal is definitely that. Also, my husband recently rediscovered his love for oatmeal. When I came across an instagram post by Kate Scarlata on warm chia pudding, I had to try it. And it was love at first bite. It has been so fun to play around with different variations on warm chia pudding.
This has soon become a morning staple, and husband approved. He says, “Mmmmm tastes like oatmeal!” Working on the theme song…
3 things I love about noatmeal
All the cozy vibes- it’s warm + comforting.
It can be made with all pantry items- no need for fresh foods. Frozen fruit is a perfect addition.
I can put fun toppings on it!
What’s in noatmeal anyway?
Chia seeds
A fantastic source of fiber, chia seeds are awesome for aiding digestion and supporting blood sugar regulation. They need to be soaked in a liquid to prevent the risk of an intestinal blockage. The heating process in n’oatmeal speeds up their expansion, so in just a few minutes they will become gelatinous and no longer hard / crunchy. Chia seeds are a great source of magnesium, phosphorus, calcium, iron, niacin and thiamin. By adding chia seeds to your diet, you may find increased energy and even help with weight loss.
Hemp hearts
Hemp seeds are so nutritious, a little nutty tasting, and packed with protein! The hearts are the soft center found inside of the seed’s shell. A serving (3 tbsp) of hemp seeds contains 10g of protein. Hemp seeds are high in Omega-3s and many other vitamins and minerals including magnesium, thiamin, iron, potassium, to name just a few. Lately, I am sprinkling hemp hearts on bowls, pancakes, yogurts and salads.
Ground flaxseed
To get all the awesome benefits and nutrients from flaxseeds, it is important to eat them ground. Flaxseed meal is a great source of antioxidants, insoluble fiber and healthy Omega-3 fatty acids! Adding flaxseeds to your diet can promote easier digestion along with promoting heart health, reducing inflammation, and even preventing and reducing the risk of certain diseases and cancers.
Cinnamon
I add cinnamon to…everything? Well, almost all of my non-savory food. It’s a sweet and satisfying flavor without having to add sugars. Cinnamon can help with blood sugar regulation, appetite, heart health, and circulation. Cinnamon also really makes this bowl taste like the oatmeal many of us grew up with!
Ingredients (makes 1 serving)
1 cup plant-based milk (I like unsweetened vanilla almond milk)
2 tbsp chia seeds
1 tbsp flax meal
1-2 tbsp hemp hearts
1/2-1 tsp cinnamon (to taste)
Optional add ins:
1/2 teaspoon vanilla extract
Maple syrup / honey
Berries (I love throwing my frozen blueberries in while the n’oatmeal is cooking on the stovetop. It turns such a pretty color!)
Protein or collagen powder (stir in after removing the n’oatmeal from heat)
Nut/seed butter (stir in after removing from heat)
Optional toppings:
Chopped nuts (pecans, walnuts)
Fruit
Seeds (sprouted pumpkin, sunflower, hemp hearts)
Unsweetened shredded coconut
Unsweetened plant-based milk
Instructions
In a small saucepan heat all ingredients on medium heat. Stir continuously until thick. This should only be 3-5 minutes. Pour into a bowl and dress it up with your favorite add-ins and toppings!
Eat + enjoy! ❤︎ Emily
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