BERRY CHIA JAM

A homemade, 2 ingredient jam, made in minutes, without any fussy canning or added sugars.

Ingredients

• 2 cups fresh or frozen raspberries and/or strawberries

• 2 tbsp chia seeds

• 1 tbsp lemon juice (optional if you like your jam a little tart)

• 1 tbsp maple syrup or honey (optional if you like your jam very sweet)

Instructions

• In a small saucepan heat berries on medium heat. Stir frequently.

• When berries are heated through and begin to breakdown, mash them up with a fork or potato masher.

• Once your desired consistency is reached (I like mine a little chunky), stir in chia seeds (and lemon juice if using).

• Remove from heat, let cool for a few minutes, stir and serve! Refrigerate in an airtight container for 1 week.

Eat + enjoy! ❤︎ Emily

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