TAHINI BUTTER

A tasty and satisfying spread made from tahini and pumpkin that you might start adding to…just about anything!

3 things I love about tahini butter

• I love the texture! It’s creamy and easy to spread.

• The balance of flavor. Tahini is super savory, but the cinnamon and small amount of maple syrup add just enough sweetness.

• Tahini always reminds me of my early childhood, bringing halvah to my great grandmother Ceil.

Tahini Butter would probably be the best ever on some of those Ritz crackers in this picture with Granda Ceil.

What are the health benefits of tahini?

Tahini is made from sesame seeds and is a good source of healthy fat, protein, fiber, antioxidants, and vitamins / minerals like calcium, phosphorous, and iron. Tahini supports skin health, heart health and immunity!

What to put tahini butter on:

• toast

• bread

• pancakes

• noatmeal

• anything else you can think of! or just eat it by the spoonful.

Ingredients

• ¼ cup tahini

• ¼ cup pumpkin puree

• 2 tsp maple syrup

• ½ tsp vanilla extract

• ½ tsp cinnamon

Instructions

Combine all the ingredients. Serve immediately or refrigerate in an airtight container for 5-7 days.

Eat + enjoy! ❤︎ Emily

Did you make this recipe?

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