On the blog
Here I explore the journey towards balance and harmony, sharing healthy habits, eating, travel, and lifestyle. You’ll find nourishing recipes and holistic wellness tips to align your mind, body, and spirit.
8 Tips for raising an intuitive eater
Foster a positive relationship with food, mind, and body.
Spring Cleaning: 4 simple ways to boost your wellbeing
Letting go of the old to bring in the new.
7 ways to reduce stress around holiday spending
An area of stress that is often overlooked, but hugely impactful on our health, is financial stress.
Chocolate pecan pie bars (paleo, refined sugar free, gluten free, dairy free)
Oozy, rich and delicious
Easy Instant Pot chicken sweet potato soup (paleo, dairy free, gluten free, low fodmap)
the easiest and oh so comforting chicken soup
MOVING WELL GIFT GUIDE: For The Movement Newbie or Fitness Lover
we like to move it move it
EATING WELL GIFT GUIDE: For The One Spending Time In The Kitchen
Time for some kitchen upgrades
DRINKING WELL GIFT GUIDE: For The One Who Needs To Stay Hydrated
all the beverages please!